Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...

The field of nutritional strategies for cardiovascular health in aging is gaining increasing attention due to the rising ...

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...

As we continue to understand its benefits, Terminalia Arjuna remains a fascinating study area and a promising natural remedy ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Managing blood sugar levels has become increasingly crucial for overall health and well-being in today’s fast-paced world.

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...