Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

As we continue to understand its benefits, Terminalia Arjuna remains a fascinating study area and a promising natural remedy ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

A team at Harvard reinforced the power of one crunchy snack that's long been lauded for its heart-healthy benefits. Here's ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to new research.

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...