If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Sometimes having a human make sense of your wearable data is better than just trying to figure it out yourself.

There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

The timeline for experiencing the effects of Arjuna can vary widely among individuals, influenced by several factors, ...

How to add faster walking into your routine. You don’t need to power walk everywhere to reap the benefits. Instead, Dr.

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Withings just announced Cardio Check-up, an in-app service connecting users to board-certified cardiologists within 24 hours ...

A research team led by Matthew Nystoriak, Ph.D., associate professor of biomedical research and translational medicine at ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Expanding volumes of data point to mechanisms beyond weight loss and blood sugar control that contribute to cardiovascular ...