We would benefit from replacing part of the refined sugar we consume daily with maple syrup, suggests a study recently ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect solution with this recipe that keeps all the delicious flavor intact.

Excessive salt is linked to high blood pressure. And regularly eating sugar, honey or maple syrup contributes to tooth decay ...

Add your ice to the 16-ounce glass. I use about a cup of ice, but you can add more if you like more ice in your lattes. Fill ...

Welcome to Sunny Side Diner in Bennington, Vermont—a breakfast paradise that’ll make you question why you ever settled for ...

By stocking up on these seven types of ingredients, home bartenders can create a more diverse and interesting selection of ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.