Maple syrup and honey are two natural sweeteners that are often touted as better-for-you swaps. Sticky, sweet, and ...

"Maple syrup has a rich, caramel-like flavor with subtle notes of vanilla and butterscotch," says Jen Messer, a nutrition consultant and registered dietitian at Jen Messer Nutrition. Beyond its ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While pure maple syrup may have comparable calories to refined sugar, it is a preferred sugar alternative due to its nutrient content. Pure maple syrup contains antioxidants and many important ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...

model the relationship if any to predict syrup yield and sap flow dates. Project III: Maple Tree Physiology and Innovative Soil Moisture and Tree Nutrition-based Sugar Forecasting Modeling. (Completed ...

Overnight oats have emerged as a versatile and practical solution for those seeking to boost their morning protein intake.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect ...

That's because maple syrup, like honey ... meaning it contains almost no calories. It adds sweetness without much else, and that may be just what you're looking for when cutting back on sugar.