Are you looking for a delicious summer cocktail that’s not gonna blow your diet? This Strawberry Rose Vodka Spritzer has you ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The Times reported that gin and tonic or vodka, lime and soda are relatively low in calories and carbs, making them gentler ...

A 1.5 ounce serving of gin, rum, vodka and whiskey also contains about 100 calories. For mixed drinks ... Here are 10 of my ...

Red wine has long been known to contain polyphenols - antioxidants that can have numerous health benefits. But there's ...

Lots of people are committing to Dry January – but if you must drink this month, top nutritionist Dominique Ludwig has some ...

Learn more about the amount of carbs and calories in bananas, whether or not you can eat them on a low-carb diet and how they affect blood sugar. The 2015–2020 Dietary Guidelines recommend ...

Ahead, we'll explore how many carbs you should aim for daily, what counts as "too many," and eight warning signs that could indicate you're overdoing it. For someone following a standard 2,000-calorie ...

Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.