Compared to rice and potatoes, pasta has the lowest impact on blood sugar due to its lower glycemic index as well as its protein and gluten structure. Cooling pasta, rice, or potatoes after cooking ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

One of the most effective ways to improve marathon performance isn’t super shoes, grueling workouts, hundreds of miles, or caffeine—though I’d argue that the first morning cup of coffee comes close.

A new federal report analyzed 131 nutrition biomarkers, revealing notable shifts in the nutrients Americans are getting. Stacey Leasca is an award-winning journalist with nearly two decades of ...

Medically reviewed by Roxana Ehsani, RD Key Takeaways Bananas and plantains are both nutritious fruits with unique ...

When equal amounts of watermelon and pineapple (1 cup) are compared, watermelon has less of an effect on raising blood sugar than pineapple. Pineapples are a good source of vitamins and minerals, so ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Josef Newgarden, who starts from Row 8, logs the fastest lap for the second consecutive practice. Front-row starter Alexander Rossi is coming off a hard crash on Monday, that resulted in finger and ...

INDIANAPOLIS (WISH) — Drivers had one last chance to get on the track at Indianapolis Motor Speedway on Carb Day on Friday ahead of the Indianapolis 500 on Sunday. The green flag for the 110th Running ...

SPEEDWAY, Ind. — The schedule is set for this year’s Miller Lite Carb Day. From the Wienie 500 to Carb Day Concert, FOX59/CBS4 has fans covered with this year’s event schedule. Check out the ...

If you have type 1 diabetes, carbohydrates are probably the trickiest part of your diet. All carbohydrate sources — including both healthy carbs like whole grains and unhealthy carbs like added sugar ...