All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

To give you better options the next time you imbibe, we spoke to registered dietitian nutritionists (or R.D.N.s) to round up ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you ...

Stay up to date with the latest news. Follow KT on WhatsApp Channels. Globally, spot gold dropped to $2,609.24 per ounce, down nearly one per cent. The yellow dropped to $2,589 before recovering ...

These ten vodkas hail from all over the world and range in price from under $20 per bottle to as much as $100 a bottle. They are based on various vodka mash bills, presenting a broad palette of ...

It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of ...