Tonic water is generally made with high-fructose corn syrup. The same sweetener is used in cola and other soft drinks. Substitute tonic water for a calorie-free mixer like club soda or seltzer.

But when it comes to maple syrup vs. stevia, which is the better low-calorie sweetener? Let’s find out! Plus, let’s explore ...

There are more choices than you think when it comes to ordering low-calorie cocktails. Registered dietitian nutritionist Wendy Jo Peterson walks you through her favorites.

But you can count on these foods to have a shockingly high level of fat and calories. ''My educated guess is a serving of fried cola dough, whipped cream and Coke syrup on top is roughly 830 ...

It's creamy, delicious -- and loaded with calories, from the cream to the graham-cracker crust rim. "The trend in cocktails is to sugar the rim, add chocolate syrup or any number of creative sweet ...

While pure maple syrup may have comparable calories to refined sugar, it is a preferred sugar alternative due to its nutrient content. Pure maple syrup contains antioxidants and many important ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

I'm a big saver. There's always more to save, whether it's money, time, energy or even calories. It becomes increasingly ...

High-fructose corn syrup (HFCS) is a liquid sweetener made ... it accounts for about 40 percent of the sweeteners that add calories to foods and drinks in the United States.