Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

January may be a time of making lifestyle changes, but one thing that never changes is that those resolutions lead to big ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

Most of these foods pack a rich range of antioxidants that help boost overall health too. Instead of investing in 'empty' calories ... a veggie as others on this list, but it's a wonder food ...

According to Trace One, when factoring in eating habits, food insecurity rates, alcohol consumption, and the prevalence of ...

Legendary gay author Edmund White — dubbed the “paterfamilias of queer literature” by The New York Times — is cracking open ...

Flanders has won numerous awards over the years, including being named one of the best donut shops in Connecticut. It’s the kind of place that food critics rave about and locals fiercely protect.

Hudson’s Hamburgers in Coeur d’Alene has been serving up incredible burgers for over a century, making it a must-visit for ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

Calories are a measure of energy used to express the nutritional value of foods. Your body converts calories from food into energy to support life-sustaining functions such as breathing and ...

It is present in low-calorie food and drinks and some medications. Despite its extensive use and popularity, aspartame has become a source of controversy in recent years, with some research ...