Brands are turning to advanced ingredient solutions, like organic tapioca fiber and sweetness modulators, to reduce sugar ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

Fat Thursday is slowly approaching, but you can indulge in donuts even now, especially when they're not as heavy and greasy ...

Fat Thursday is slowly approaching, but you can indulge in donuts even now, especially when they aren't as heavy and greasy ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

Meanwhile, Carol, who doesn't focus on calorie counting but does engage in bi-annual "detoxing", explains in her book Detox Your Life: "The detox is not about counting calories or fat units ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The first focus was on optimising his nutrition. This was done by ensuring his weekly food intake was rich in protein and calculating his calorie intake to ensure he maintained a deficit.

And if you don't like counting calories, this could be the way forward. IF focuses on alternating periods of eating and fasting, with a popular method being time-restricted eating (TRE).

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner (FDN-P) Ben Azadi to ...