For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year.

Newsweek spoke to experts about the FDA's suggestion to place nutrition information on the front of packaged foods.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...