A calorie is a unit used in nutrition to measure the amount of energy supplied by your diet. Weight loss occurs when you burn ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

A team of Duke-NUS Medical School researchers designed and tested a new digital toolkit that helps consumers make healthier ...

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

A trip to Costco with my children never seems to be complete without a pit stop at the food court. My kids ask for a slice of ...