In a renewed effort to tackle the lingering issue of food insecurity in Nigeria, the House of Representatives Committee on ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2. ...

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Even foods that seemed healthier, like 1/4 cup of raisins (100 calories), still weren't as good as 1 cup of grapes because the water and fiber had been taken out of the grapes to make the raisins.

While you may not be able to eliminate all empty calories, a balanced diet that incorporates a variety of healthy foods is key. Plus, there are simple things you can do to reduce your intake of ...

Plus, it eliminates all the added unhealthy fats from frying. If oil is needed, use a measuring spoon to control added calories instead of drizzling the oil over the food.