Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

Researchers at the University of California, Santa Cruz have found a low-cost way to track heart rate via Wi-Fi and a simple ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Regulating your breathing can help lower your heart rate while running. Staying hydrated helps to keep your heart rate lower during exercise. Avoiding stimulants like caffeine can prevent an increase ...

“We don’t want to wait until it is too late,” said Sadiya Khan, professor of cardiovascular epidemiology Getty A study found that a new online calculator can determine a young adult's 30-year risk of ...

A normal resting heart rate for adults is between 60 and 100 beats per minute. Seek medical help if your heart rate feels too high or low, or if you feel dizzy or have palpitations. Heart rate is the ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...