Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Gardening, cleaning, tai chi and playing with your kids help burn energy. Finding enjoyable and sustainable ways to stay active is key for maintaining a healthy lifestyle. Taking a walk is great for ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...