Gastritis can make your stomach seem to be protesting—aching, nausea, and that unpleasant bloated feeling after only a few ...

Sip a fennel tea, chew on a few fennel seeds or crunch on some raw. It supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach. 7. Cherries, Raisins, Apricots, & ...

4. Low-Fiber Foods. As mentioned before, your digestive system can’t manage fiber well when you’re dealing with a flare. However, some fiber can be good. The best option is to reach for foods that ...