Learn the benefits of a bland diet, foods to eat and avoid, and expert tips to ease digestive symptoms and manage gastrointestinal health.

Natural ways to cure an upset stomach, from ginger and bland foods to hydration, what to avoid, and when to see a doctor.

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

Medically reviewed by Elizabeth Barnes, RDN A bland diet can be ideal for diarrhea and vomiting.Fatty fish contain omega-3s ...

Gentle carbs like bananas, toast, and crackers can soothe an upset tummy while providing energy. Warm liquids such as peppermint tea or miso soup help relax digestive muscles and ease discomfort. Lean ...

Add Yahoo as a preferred source to see more of our stories on Google. Drinking ginger ale is a common remedy for an upset stomach, but experts say there are more effective methods. (Getty Images) ...

Whether you're suffering from a stomach bug or dealing with an <a href="https://www.womenshealthmag.com/health/a19996192/what-causes-ibs/" id="ab03ca1e-b05e-3321-ac7d ...

Viral gastroenteritis is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting, headache, muscle aches and sometimes fever. It’s often called a stomach bug or the ...

Did our AI summary help? Stomach upsets have a way of appearing just when the weather turns cold. Bloating, acidity, cramps, or indigestion become far more common in winter, even among people who ...

Most people have certain go-to remedies that they reach for when they have an upset stomach. For some, that means drinking soda — either bubbly or flat — such as ginger ale or Coke. But does sipping ...