The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.

There’s no problem keeping it plain—i.e ... Plain chicken is one of the best foods for an upset stomach. Not only is it bland ...

Spicy and fried foods may worsen symptoms, while foods high in fiber and low in fat may provide relief. Gastritis refers to any condition involving inflammation of the stomach lining. Eating ...