A bland diet includes refined grains, soft vegetables and fruits, and low-fat dairy. Avoid spicy, fermented, fatty, or tough foods. Eating more frequent meals and chewing thoroughly can also help ...
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What is a bland diet?
A bland diet cuts out certain choices like spices, fried foods, alcohol, and caffeine and favors easy-to-digest options that are high in simple carbohydrates and low in fiber.Following a bland diet ...
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