Everyday Health on MSN

Foods to Avoid When Vomiting

Avoid processed foods, dairy, and alcohol when vomiting. Stick to bland items like the BRAT diet for recovery.
Viral gastroenteritis (stomach flu) can make it difficult to eat or drink, but simple items like bananas, toast, crackers, ...
If you have gas, constipation or any kind of pain in your intestines, then definitely check your plate. Is there a lack of fiber on your plate? Know the causes, symptoms and how to get fiber from an ...