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These are the top foods to avoid or limit if you have chronic graft-versus-host disease (GVHD), according to dietitians. These foods may be unsafe or cause gut discomfort.

Some foods are delicious and nutritious when consumed raw, but others are more dangerous. We asked two nutrition experts what to avoid, and why.

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Other bland foods like dry toast or white rice are also good to eat while recovering from a stomach bug. Avoid eating spicy or fatty foods that could further irritate your stomach.

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Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

TikTok has long been a breeding ground for viral trends, but its latest subculture, “SkinnyTok”, is reigniting old diet culture in a digital age.

Following a bland diet may help prevent nausea from worsening or stop vomiting. One commonly recommended diet for recovering from nausea is the BRAT diet — bananas, rice, applesauce, and toast.