Under the bland diet, it’s suggested that the meats you choose should be lean and tender and either steamed, baked or grilled, with no added fat. According to Dr. Lee, “an ‘upset stomach ...

The most prominent benefit of using a bland diet is relief of GI upset. Low fibre, low fat foods can be easily metabolized and does not cause a lot of work for the stomach and intestines.

Plus, it can be enjoyed either hot or cold. Plain chicken is one of the best foods for an upset stomach. Not only is it bland ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

Spicy and fried foods may worsen symptoms, while foods high in fiber and low in fat may provide relief. Gastritis refers to any condition involving inflammation of the stomach lining. Eating ...