Bland food and diet can be tasty and it does not need to be all plain. The food that you eat in bland diet needs to be comforting to your system and recommendations could vary from person to person.

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Life is busy, but that doesn’t mean you have to rely on takeout or bland, repetitive meals. With the right approach to meal ...

Experts give us these other tips to help a sore tummy in addition to a bland diet: Eat small meals. Avoid eating a heavy meal right before bedtime. Chew your food slowly and well.

Reader Mary K. asks, "Can you tell me what is a bland diet for a senior citizen? Thank you." Senior citizen or not, some people think a bland diet is one that is tasteless and boring. Not ...