A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Life with obesity is hard, but the hardest thing is to lose weight and get your confidence back. Unwanted weight gain has ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

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While it’s important to stay active, there are certain exercises that can be counterproductive to your weight loss goals. If ...

And the growing popularity of a new generation of weight loss drugs has led ... While there’s no quick or healthy way to lose face fat in just a week, you can reduce puffiness and bloating to look ...

However, many people tend to lose their glow during the journey. Here are three easy tips that can help prevent this. Trying to lose weight can feel like climbing a steep hill. The obstacles along the ...

Hearing the word may conjure pre-moon landing visuals of men carrying them to work ... nylon adds practically nothing to its overall weight. And that’s still not mentioning the “2Way ...

Bensley Joseph had 20 points and Bryce Hopkins scored 19 to rally Providence to a 70-63 victory over DePaul in overtime on Tuesday in a Big East Conference opener. Joseph made two free throws and ...