A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Best Weight Loss Supplements for Men We know how challenging it can ... It is a safe and effective way to lose stubborn body fat while maintaining hard-earned muscle tissue. One of the most ...

The best way ... you want to lose weight. It's best to limit how much you drink. Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for men.

YOU’VE PROBABLY SEEN the headlines by now: “Weight ... you give way more fucks about your biceps than your physiology does. That’s why muscle is so much easier to lose than it was to build.

Q: Let’s start with some rapid-fire yes-or-no’s: Men ... weight, it won’t surprise anybody that we typically gain a few pounds around Thanksgiving and into the Christmas season, then lose ...

It can be hard to lose weight – especially when ... sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee ...

Ask yourself: why do I want to lose weight? Do you have any health conditions ... says cutting back on your sugar intake can be a relatively simple, easy way to manage your weight. Some of the best ...

Most of us probably think our metabolisms are fastest when we’re going through puberty and start slowing down drastically when we reach midlife, and also that men’s are faster than women’s.