A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Do you want to lose weight fast – and keep it off? Francisco Torres, AKA the Belly Fat Pro, is a fitness coach who ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

The best way ... you want to lose weight. It's best to limit how much you drink. Recommendations include one or fewer daily drinks for women and two or fewer daily drinks for men.

To lose weight and burn fat, you need to be in a calorie deficit, which can be achieved in three main ways: eating fewer calories per day than you need burning more calories through exercise than ...

Exercise is an important component of weight loss. It works best when paired with a moderate ... with a balanced diet is a more effective way to lose weight than depending on a calorie deficit ...

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein ...

Check out the best Christmas movies on Prime ... But if Avery can’t find a way out from under the terrorists’ control, she may lose everything she holds dear. Dev Patel made his directorial ...