Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

My Glastonbury packing list used to feature the usual suspects – hand sanitiser, wellies, copious amounts of booze. But in ...

Image: Pexels But Don’t Drink It Right After Waking That said, reaching for a cup immediately upon waking isn't ideal. Here's why: Our body’s cortisol levels (stress hormone) are naturally at their ...

That new item featured on the Chick-fil-A menu for a limited time is the Peach Frosted Lemonade. Want trending news, op-eds, and top stories straight to your inbox? Sign up for our Daily newsletter.

Molson’s new ad is actually a collage of past footage that celebrate the creative containers that Canadians will drink their beer in, from plastic cups to wedding flutes and beyond. Here’s the deal… ...

Medically reviewed by Femi Aremu, PharmD Branched-chain amino acids (BCAAs) and creatine are popular fitness supplements that may improve your workout performance. Taking a BCAA supplement may improve ...

Green tea is a popular weight-loss drink, but timing matters. Expert reveals the best times to drink it for fat burning, appetite control, and better metabolism without side effects.