These days there seems to be a supplement for everything, and your heart is no different ... as well as which supplements are best for you and the proper dosage. “Identifying the optimal mixture of ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at mealtime is sometimes recommended.

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best. Cochrane researchers looked at ...

Vitamin and mineral supplements ... any positive impact on heart health. Join the Daily Record' s WhatsApp community here and get the latest news sent straight to your messages.