The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Maintaining blood pressure in a healthy range is essential for heart health. Studies have found nitric oxide supplements to be beneficial for the cardiovascular system, improving blood flow, reducing ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

For decades, taking low-dose aspirin (81 mg) every day was widely recommended as an easy way to prevent heart attacks and ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.