Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

In today’s fast-paced world, maintaining good health has become increasingly challenging. With the rise in lifestyle-related ...

INDIANAPOLIS (WISH) — About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be putting your health at risk. Pills, powders ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...

Fish oil capsules are some of the most consumed health supplements in the world. Around 20% of US adults older than 60 years regularly swallow the oily beads, likely with the belief that the oil ...

Dry fruits are a powerhouse of essential nutrients. They contain vitamins, minerals, fiber, and antioxidants, which may ...

They are also believed to help boost the immune system and improve overall cardiovascular health. When choosing the best CA-AKG supplement, there are several factors to consider. One of the most ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...