Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

And, let’s be honest, they guide our shopping choices.

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

This comparison guide between True Elements and Yogabar can help you choose the best oats for weight loss and enhance your health.

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

If you're on the hunt for the best protein powder for women ... most adults need around 0.75g of protein per kilo of body ...