Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

A cup of buckwheat contains 22.5 g of protein. It also provides vitamins, minerals, and fiber. Building muscle takes time.

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

46g per day for women—and based on research, I usually recommend a minimum of 1g per kg of body weight, depending on your ...

Any doctor or nutritionist will tell you that protein is an important part of every single meal. It's essential for muscles, ...