From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent ... This can help cut fat and aid in weight loss. There is a scientific explanation behind why this happens.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Snacks are especially important when trying to lose weight, as they help prevent you from becoming too hungry in between meals ... chia seeds might be a best-kept secret when it comes to eating ...

the best meal plan is the one you can stick to: ‘If you have a goal to meet, say you’re trying to lose weight, you should be able to eat the food you want, but modify it slightly. 'If you cut ...

Nikki, a fitness influencer, often shares her weight loss journey on social media ... an Instagram user shared the South Indian meal plan that helped him lose 35 kg and go from 105 kg to 70 ...

Professor Franklin Joseph from Dr Frank's weight ... how these foods contribute to reducing the risk of chronic diseases, stabilising blood sugar levels, and naturally cutting down cravings ...