From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Kraft and Pop Secret have teamed up to launch a popcorn kit, Annie's has released limited edition fruit snacks and Ortega ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...