From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Kraft and Pop Secret have teamed up to launch a popcorn kit, Annie's has released limited edition fruit snacks and Ortega ...

The inconvenient truth is that most Americans already consume more protein than their bodies require. The average adult ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

“The goal is to build a snack that works for your body, not against it,” says Tracy Colin, MS, RD, LDN, registered dietitian ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...