Do you want to feel energized during your workouts? Perhaps you’re not providing your body with the nutrition to function […] ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Whisps are my go-to high-protein snack when I’m craving something salty, crispy, and packed with umami—flavors you just can’t satisfy with sweet protein bars.