When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Her own Be Free Bars, now available among bars in 15 stores in the Erie region, were just included in Good Housekeeping’s 2025 Best Snack Awards as the best high-fiber bar.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...