Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Just like a car or plane can’t cover any ground without gas, a human can’t conquer a day—especially chaotic travel ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...