Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...