Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

The effects that a pause may have on your body may depend on why you're taking the medication in the first place.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Jazz Jennings has invited TLC viewers into her life for years, but if you've missed some "I Am Jazz" episodes, we've compiled ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Food noise is when you find yourself constantly thinking about or being preoccupied with food. It’s more than just going over ...