From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Expert tips to avoid bloating during Christmas feasts, including pre-party diet choices, mindful drink selection, portion ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Want to lose weight during winter? Learn about the best 7 winter fruits like oranges, kiwi, and star fruit. Seasonal winter ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... recommended a higher protein intake for those taking part in weight loss programmes, citing ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...