From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Stay on track with weight loss during the holidays with healthy ingredient swaps, mindfulness, and practical tips for ...

Here are some of the best fermented foods you can have to lose pounds: A fermented tea with an acidic and effervescent flavor, Kombucha is becoming popular among weight loss enthusiasts for its ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

How to choose the best diet for weight loss “When choosing a weight or fat loss diet you should look for whole nutrient-dense ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Learn more about the best fruit to eat for weight loss. Research shows that increasing your daily consumption of whole fruits is inversely tied to weight gain, meaning that the more fruit is consumed, ...

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

Participants who were also interested in weight loss followed a 12-week diet where they ate prunes as a snack. In comparison ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

Finding the right balance between losing weight and enjoying tasty food can feel like an endless struggle. With countless ...