This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

It's simple, affordable and deeply unglamorous - and yet, as someone who has spent their career studying the effects of diet ...

All fruits — fresh, frozen, and dried — provide some fiber, but certain fruits pack more than others. Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an influencer.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Its a city of contrasts, where ancient temples stand tall amidst skyscrapers and traditional dance forms share stage with ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Ian McCall has "no excuses" for his messy UFC career but thinks he'd be in GOAT talks if he made better choices.

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...