Fruits, for example, are satisfying, nutritious and can even support weight management. Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious.

Medically reviewed by Jamie Johnson, RDN Fruits provide a high nutritional value, and research shows that eating fruit daily can help you lose weight. Because fruits are high in fiber and water ...

Angelino D, Godos J, Ghelfi F, et al. Fruit and vegetable consumption and health outcomes: An umbrella review of observational studies. Int J Food Sci Nutr. 2019;70(6):652-667. doi:10.1080 ...

The best weight loss foods for cats are low-calorie and low-fat. Our top picks for weight control include dry and wet food for adult and senior cats.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Dragon fruit is rich in antioxidants, fibre, vitamins and hydration, and helps support digestion, immunity, skin and wellness.