Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Gastritis can make your stomach seem to be in unrest with stomach aching, nausea, and that unpleasant bloated feeling after ...

In summary, the best foods for fatty liver are whole, plant-based, and rich in healthy fats, fiber, and antioxidants. The Mediterranean diet provides a strong framework to follow.

Here are the top five canned foods to help reduce your risk of colorectal cancer. 1. Canned Legumes Canned legumes—including beans, lentils and peas—are Weiss’s top recommendation.

How to eat your way to better skin — the best foods to prevent wrinkles and look more radiant By Reda Wigle Published June 6, 2025, 1:32 p.m. ET ...