Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...

Best Foods for Diabetics Eating nutrient-dense foods, which are rich in fiber, water, vitamins, minerals, and antioxidants, can help manage diabetes.

6. Bananas As a general rule, the best food to eat when you have diarrhea is easily broken down by your digestive system, and bananas fit the bill, which is why they’re part of the classic BRAT ...

Whataburger fans, cover your ears. The born-and-bred Texas fast food chain home to the beloved patty melts and honey butter chicken biscuit sandwiches might not be the best food franchise in the ...

So if you're serious about leveling up your fitness game, it's time to think beyond the dumbbells. We've pulled together eight powerhouse foods that support muscle growth and help you get the most ...

Are you trying to tone up your arms? “Losing underarm flab requires a combo of strength training and a nutrient-dense, muscle-supportive diet. While no food targets fat in just one area, you can eat ...