Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

If you're hitting up the supermarket for cold cuts of deli meats, beware that many of them are not Whole30 compliant. Best Whole30 meat/poultry options: beef, veal, pork, lamb, chicken, turkey, duck ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Autoimmune gastritis (AIG) is a chronic, immune‐mediated disorder primarily affecting the stomach’s fundic region. It is characterised by the gradual destruction of parietal cells, leading to ...

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The best foods for IBS may depend on your individual symptoms and needs. In general, you may benefit from consuming foods such as berries, oatmeal, gluten-free foods, lean meats, lactose-free ...

We've ranked every Grow a Garden seed you can obtain right now, sorting them into tiers S+ down to C. We've included limited-time seeds in a separate row and in brackets in the top tier. They only ...

Both Wegovy and Ozempic are semaglutide – a drug that first entered the US market in 2017 as a diabetes medication. It was ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...