From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

If we had to describe the common qualities of the best high protein foods ... protein diet has any deleterious effects Another paper published in the National Library of Medicine recommended a higher ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In the Manhattan food world, few names hold more weight than Eli Zabar. At 81, the Upper East Side magnate is “always grazing ...

When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of extended lifespan. Research shows that intermittent fasting may help with weight ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

Learn more The best weight loss foods for cats are formulated to help ... cat's food can help them maintain a healthy weight, but simply cutting down the amount you feed them can be dangerous.

cutting your risk of coronary heart disease. Eating omega-3 rich foods is more beneficial than taking supplements.” She urged people to aim for one portion of oily fish a week. This can be fresh ...

cutting your risk of coronary heart disease. Eating omega-3 rich foods is more beneficial than taking supplements.” She urged people to aim for one portion of oily fish a week. This can be fresh ...