From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

An expert suggested ditching three types of foods to make it easier to achieve and maintain weight loss results. Processed ...

If we had to describe the common qualities of the best high protein foods ... protein diet has any deleterious effects Another paper published in the National Library of Medicine recommended a higher ...