From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Here are some of the best fermented foods you can have to lose pounds: A fermented tea with an acidic and effervescent flavor, Kombucha is becoming popular among weight loss enthusiasts for its ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

An expert suggested ditching three types of foods to make it easier to achieve and maintain weight loss results. Processed ...

Experts say eating just 5 percent more calories daily can do the trick.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

If you’d like to lose weight safely, the best diet for weight loss may help you ... or steaming your fish rather than frying it to cut down on saturated fats. “When choosing a weight or ...

Learn more The best weight loss foods for cats are formulated to help ... cat's food can help them maintain a healthy weight, but simply cutting down the amount you feed them can be dangerous.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Small, but mighty, chia seeds might be a best-kept secret ... Eliminating healthy foods like carbs, gluten or dairy isn't a necessary or effective approach for sustainable weight loss.