From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Experts say eating just 5 percent more calories daily can do the trick.

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Their products also must meet certain limits on saturated fat, sodium, and sugars. The updated definition allows more food to qualify as healthy, including higher fat fish like salmon ...

Pork loin and pork tenderloin are often confused, but they have distinct differences. Learn about these two popular cuts and ...

Campaigners have called on the government to introduce a “fat tax” on foods containing too much salt or sugar to combat rising obesity rates among children. New levies, based on the sugar tax ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for ...

Fill your freezer with good-quality steak and save a bundle with this simple DIY hack used by cost-savvy Costco shoppers.

If you're on a quest to achieve a flatter stomach, a doctor has revealed three common foods that might ... swiftly banishing belly fat, there are three culprits to cut back on but his comments ...

A perfectly cooked cut of steak is an excellent meal, but serving it with sauce can take it up a notch. Here are the best ...